Learn to Dive in 2025
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Age Group
7 years – 16 years old |
Class Size
6 in a class |
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Pricing from September 2025
£96 for a 6 week course [Inclusive of VAT] 30 minute lessons
Option to join Rookie Lifesaving 1.20 - 1.50 reduced fee £60.00
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Lesson from September 25
Sunday 12.50 - 1.20pm 30 minute lesson
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Click here to book diving lessons
Diving Lesson Overview
Learning to dive is an exciting journey that begins with mastering basic techniques such as sitting dives and plunge dives, which help build confidence and foundational skills. As swimmers progress, they explore competitive starts, which involve powerful, streamlined pushes off, setting the tone for a strong race. From there, divers often advance to back dives, a skill that requires coordination, control, and technique. Developing these skills not only enhances overall swimming ability but also promotes strength, flexibility, and mental focus. Learning to dive is beneficial because it improves body awareness, encourages discipline, and builds a sense of achievement, all while making swimming more enjoyable and safe.
Diving Lessons
- Must be able to swim in deep water and able to tread water
- Learn how to jump performing different shapes
- Learn how to dive head first, sitting dives leading to a plunge dive
- Learn how to perform competitive starts and transition to strokes
- Learn how to back dive
Want to join Rookie Lifesaving after your lesson?
Awards
- Completing a Sitting Dive
- Completing a Plunge Dive
- Completing a Competitive Start
- Completing a Back Dive
Certificate will be given as complimentary to children when they achieve the awards